Sandbag Rotational Deadlift
submitted by sandsteelpaul
on 03/23/17
1
Start with sandbag on your side. Pick up with one arm, come to a full stand. Switch hands and lower down on other side. Initiate with hips back, engage glutes and keep weight off quads. View all CrossFit and Bodybuilding Exercises at www.sandandsteelfitness.com/bodybuilding-crossfit-exercises/
