TECHNIQUE: Position yourself in a plank position with your hands in the straps. Lower to the bottom of the pushup position and then push up. Stay on your toes with your back flat. ADVANTAGES: The is a great single chest and core strengthening movement. FAULTS: Common faults on the TRX is letting your core collapse in the movement. In the push up be aware to not have the elbows creep up to the shoulders. SCALING: The movement can be scaled up by walking your feet back and increasing the range of motion ONLINE TRAINING: www.sandandsteelfitness.com/online-training EXERCISE DATABASE: www.sandandsteelfitness.com/exercise-database PERSONAL TRAINING www.sandandsteelfitness.com/personal-training

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