Functional Trainer Tricep Pull Down

submitted by sandsteelpaul on 05/19/17 1

The Functional Trainer allows a great way to isolate the triceps. Pull down on the rope to 90degs with arms and extend the rope down and behind. Keep a slight hinge and your back straight throughout. There is a temptation to use the hips to pull maximum weight, but then you are loosing the isolation benefit. www.sandandsteelfitness.com/certified-personal-trainers/rachel-garmon/

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