TECHNIQUE: With your feet hip width grab the ViPR at the edge. Place it just at the hips, dips the hips slightly as you drive through the heels to bring the ViPR up overhead. ADVANTAGES: This is a great move to work power through the legs as as well as the upper body FAULTS: Swinging the ViPR around rather than pulling up. SCALING: Simply scale this exercise by moving up and down in weight. ONLINE TRAINING: www.sandandsteelfitness.com/online-training EXERCISE DATABASE: www.sandandsteelfitness.com/exercise-database PERSONAL TRAINING www.sandandsteelfitness.com/personal-training

Be the first to comment