Valslide lunge w/ Dumbbell Front Raise
submitted by sandsteelpaul
on 10/11/17
1
TECHNIQUE: With one foot on the valslide and dumbbells in each had, slide a leg back as you simultaneously raise the dumbbells . Return the leg to standing as you lower the dumbbells ADVANTAGES: This is a great unilateral movement that adds an additional arm workout to the mix. FAULTS: Some common faults with this movement include a forward lean with the core, letting the back round, or arching the back to raise up the dumbbells SCALING: This movement can be scaled down by taking the weight out of the equation or the valslide
