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This playlist has several stretching videos, giving attention to dominant muscle groups; calves, thighs (hamstrings/quads/ad and abductors), hips (glutes and piriformis), and spine (lumbar and thoracic). Each video is around a minute long with clear and concise directions.

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Pilates Stretching

Pilates Stretching

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Pilates Stretching
This playlist has several stretching videos, giving attention to dominant muscle groups; calves, thighs (hamstrings/quads/ad and abductors), hips (glutes and piriformis), and spine (lumbar and thoracic). Each video is around a minute long with clear and concise directions.
Tags: Pilates Stretching
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