5 - Hip Flexor/Groin/Piriformis Muscles

submitted by SusannaEng Fitness on 04/03/23 1

This stretch reaches all of the muscles of the hip, using your body weight to encourage elasticity. Remember , while supporting your bodyweight with your arms, align knee with sternum (midline of chest), allowing foot to align with outside of the hip.

Leave a comment

Be the first to comment

Email
Message
×
Embed video on a website or blog
Width
px
Height
px
×
Join Huzzaz
Start collecting all your favorite videos
×
Log in
Join Huzzaz

facebook login
×
Retrieve username and password
Name
Enter your email address to retrieve your username and password
(Check your spam folder if you don't find it in your inbox)

×