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1- Cat Arch Stretch
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2 - Calf Stretch
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3 - Hip Flexor Stretch
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4 - Hip Flexor / Hamstring Stretch
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5 - Hip Flexor/Groin/Piriformis Muscles
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6 - Strap - Hamstrings
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7 - Strap - IT band and inner thigh muscles
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8 - Floor Figure 4
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9 - Floor Figure 4B
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10 - Piriformis Stretch
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11 - Piriformis Stretch
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12 - Elevated Figure 4
