HIIT and Tabata

Have you HIIT it yet?! Burn more fat in less time. HIIT is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning. About the difference between Tabata (4-min) and HIIT (10-20 min): http://www.mensfitness.com/training/cardio/trainer-qa-whats-difference-between-hiit-and-tabata#sthash.jgCIqW4w.dpuf