BeFiT GO | HIIT Fit- 10 Minute Home Exercise Routine - Slim & Sexy Legs is an explosive ten minute, lower-body circuit workout that is designed to exercise with on the go using your mobile device to burn fat, boost the metabolism, and target tone the muscles of the legs and butt for body-sculpting results. Enhance your weight loss potential through high intensity interval training as you sculpt lean muscle and firm the hips, thighs, buns, calves, back, abs, arms, chest, and obliques with this effective lower-body routine that uses a special blend of interval training, Yoga & Pilates-inspired body weight exercises, strength training, and plyometric moves to melt away calories and re-shape your body. Learn key strength-building moves set to today's hottest workout music in this fourth installment of the "HIIT Fit" Series of the second Season of the popular "BeFiT GO" Mobile Fitness Series, brought to you by the BeFiT Channel, exclusively on YouTube. Challenge all of the muscles of your lower half and abdominals as you activate your core through body-transforming moves like inch worms, burpees, weighted side lunges, frog squat jumps, dumbbell front rack ,lunges, squat thrusters, skater plyos, split squats, calf raises and much more! Look and feel your best as you refresh and renew with Veteran BeFiT Instructors, Michael, Kailey and Jessica in this 10 minute workout that will increase your endurance, improve stamina, and build a stronger, leaner new you. You will need a Yoga Mat, a set of dumbbells, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, rest periods, and form. Don't forget to hydrate during your brief rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: bit.ly/100NgW6 Click here to download the full BeFiT GO |HIIT Fit Workout Plan Calendar bit.ly/19M8Y6z Inch Worms 60 seconds Lateral Burpees 30 seconds Weighted Side Lunges 30 seconds/ alternate sides Frog Squat Jump 30 seconds Dumbbell Front Rack Lunges 30 seconds/ alternate legs Dumbbell Squat Clean Thrusters 30 seconds Rest Period 30 seconds Supine Foot to Opposite Hand 30 seconds Weighted Side Lunges 30 seconds/ alternate sides Frog Squat Jump 30 seconds Dumbbell Front Rack Lunges 30 seconds/ alternate legs Dumbbell Squat Clean Thrusters 30 seconds Rest Period 30 seconds Split Squat 30 seconds/ each leg Skater Plyos 30 seconds/ alternate sides Dumbbell Curtis P 30 seconds/ alternate legs Calf Raise 30 seconds Standing Glute Stretch 60 seconds/ each side Hydrate!!!!! You're Done! Click Here to Subscribe to the BeFit channel: www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: www.youtube.com/befit Check out our official website at: www.lionsgatebefit.com Check us out on Facebook www.facebook.com/lionsgatebefit Follow us on Twitter at: www.twitter.com/lionsgatebefit Check us out on Google+ plus.google.com/104994741925506474033/posts Check us out on Pinterest www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8

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