Upper Body - Reverse Arm Lift
submitted by SusannaEng Fitness
on 02/12/23
1
Targeting the back of the arms, shoulders and upper back, using a lite weight (no more than 3lbs.), lifting and drop the arms without using the shoulders, i.e. the shoulder blades are stable, pulled away from the ears and sitting in the shoulder girdle. The head and upper body does not hang but remains in alignment with the rest of the spine.
