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1
SusannaEng Fitness | 02/12/23 -
1
SusannaEng Fitness | 02/12/23 -
1
SusannaEng Fitness | 02/12/23 -
1
SusannaEng Fitness | 02/12/23 -
1
SusannaEng Fitness | 02/12/23 -
1
SusannaEng Fitness | 02/12/23
About:
These videos demonstrate a few exercises that predominantly use upper body muscles. In particular, use of the upper arm muscles (biceps, triceps, and deltoids) instead of the upper shoulder and neck muscles. Focus is on awareness of shoulder involvement only when it is needed, and the shoulder girdle - how to improve shoulder stability.
