Here is a slow motion breakdown of Russell Wilson to show good and bad parts of the throw along with an exercise to show how to build good ankle stability with shoulder strength. Check out our website www.performancelabofcalifornia.com or @performancelab_ for more exercises. QB TRAINING PROGRAM NEW YEAR SALE performancelabofcalifornia.com/newyearsale2022 Learn more about our 2018 Throwing Program Here: performancelabofcalifornia.com/throwing-program/ Best Quarterback Videos: Easiest Way To Learn How To Throw A Football: youtu.be/crJpoGy896k 6 Exercises To Increase Throwing Power: youtu.be/RUUA52y8Zsk How To Throw A Spiral In Slow Motion: youtu.be/24OYClztpgM Keys To A Better Deep Ball: youtu.be/6BBC_KAxL9U Wrist Position During Throw: www.youtube.com/watch?v=rVs97cswsgU Contact Me: morey@yourperformancelab.com OUR BEST OFFER performancelabofcalifornia.com/onetimeoffer QUARTERBACK UNIVERSITY www.yourperformancelab.com/quarterback-university-landing-page Customized Programming: performancelabofcalifornia.com/programdealpayments Zoom Call: calendly.com/moreyplc/1-on-1-throwing-session #moreycroson #performancelab #quarterbackmechanics Free 7 Day Trial: performancelabofcalifornia.com/free7daythrowandfootwork Free Ebook: performancelabofcalifornia.com/free-quarterback-ebook-download Instagram: www.instagram.com/performance_labs REACH OUT TO US THROUGH OUR WEBSITE: www.performancelabofcalifornia.com ►SUBSCRIBE to receive notifications on our new videos. ►Performance Labs YouTube channel: www.youtube.com/channel/UCaV5mdluTmKZlRTdBn4_ETA ►Learn more from The Performance Lab: performancelabofcalifornia.com ►Like US on Facebook: facebook.com/PerformanceLabCA ►Follow US on Twitter: foxs.pt/performancelab_ ►Follow US on Instagram: instagram.com/performance_labs LINKS TO PRODUCTS: Quarterback Resistance Bands: amzn.to/3pXh35W Football Grip Enhancer: amzn.to/3uAX0O4 GST Football: amzn.to/3uBEkO6 Throwing Net: amzn.to/3rL4wU8 Best Adjustable Dumbbells: amzn.to/3sHDMo3 Medicine Ball: amzn.to/3sUfhV2 00:00 introduction 00:09 Russel Wilson QB Mechanics 04:73 Shoulder Exercise About Morey Croson and The Performance Lab of California: My name is Morey Croson, founder of The Performance Lab of California. Over the last 5 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. 0:00 Introduction 0:09 Russell Wilson Throwing Mechanics 1:28 Throwing Slow-mo 3:58 Conclusion

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