Best 7 Hip Stretches For Quarterbacks With Hip Explosion Exercises
Best 7 Hip Stretches For Quarterbacks With Hip Explosion Exercises: One of the issues with Quarterbacks is the lack of range of motion within the hips, specifically internal rotation when throwing the football. Because of the lack of range of motion which could also be weakness there ends up being a lack of power production. As many of us know if there is a lack of power production in the lower body it ends up significantly impacting the ability to generate a lot of force on the throw. Here is a video to help with both creating range of motion in the hips and power in the throw. QB TRAINING PROGRAM NEW YEAR SALE performancelabofcalifornia.com/newyearsale2022 Best Quarterback Videos: Easiest Way To Learn How To Throw A Football: youtu.be/crJpoGy896k 6 Exercises To Increase Throwing Power: youtu.be/RUUA52y8Zsk How To Throw A Spiral In Slow Motion: youtu.be/24OYClztpgM Keys To A Better Deep Ball: youtu.be/6BBC_KAxL9U Wrist Position During Throw: www.youtube.com/watch?v=rVs97cswsgU Contact Me: morey@yourperformancelab.com OUR BEST OFFER performancelabofcalifornia.com/onetimeoffer Customized Programming: performancelabofcalifornia.com/programdealpayments 3 MONTH THROW PROGRAM: bit.ly/3egr9MA Zoom Call: calendly.com/moreyplc/1-on-1-throwing-session #moreycroson #performancelab #quarterbackmechanics Free 7 Day Trial: performancelabofcalifornia.com/free7daythrowandfootwork Free Ebook: performancelabofcalifornia.com/free-quarterback-ebook-download Instagram: www.instagram.com/performance_labs REACH OUT TO US THROUGH OUR WEBSITE: www.performancelabofcalifornia.com ►SUBSCRIBE to receive notifications on our new videos. ►Performance Labs YouTube channel: www.youtube.com/channel/UCaV5mdluTmKZlRTdBn4_ETA ►Learn more from The Performance Lab: performancelabofcalifornia.com ►Like US on Facebook: facebook.com/PerformanceLabCA ►Follow US on Twitter: foxs.pt/performancelab_ ►Follow US on Instagram: instagram.com/performance_labs LINKS TO PRODUCTS: Quarterback Resistance Bands: amzn.to/3pXh35W Football Grip Enhancer: amzn.to/3uAX0O4 GST Football: amzn.to/3oVtYIf Throwing Net: amzn.to/3rL4wU8 Best Adjustable Dumbbells: amzn.to/3sHDMo3 Medicine Ball: amzn.to/3sUfhV2 0:00 Introduction 0:28 Hip Box 1:11 Hip Box with Internal Rotation 1:20 Hip Box with Internal Rotation with Weight 2:00 Frog Stretch with Internal Rotation 2:45 Scorpion Stretch 3:30 Downward Dog with Leg Rotation 4:08 Bretzel Stretch 5:00 Pigeon Stretch 5:43 Advanced Figure Four Stretch 6:23 Vertical Force Production 6:45 Hip Extension and Lower Back Strength 7:37 Single Leg Horizontal Force Production 8:02 Conclusion About Morey Croson and The Performance Lab of California: My name is Morey Croson, founder of The Performance Lab of California. Over the last 5 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
