Fermentation classes: Why it is so important for our gut health to incorporate fermented food in our diet. New scientific findings confirm what ancient civilisations have known all along, the connection between our brain and our microbiome has a great influence on the health of our body. We explore a gut-friendly lifestyle to promote our physical and emotional health • Instructions for fermentation Practical lesson how to make kimchi, ferment sauerkraut, chilli sauce and kombucha • Fermented grains, turned into delicious dishes that are easy and quick to prepare Book or Learn More foodworxcoaching.com.au/event-list/fermentation-classes/all/ Learn more in the blog foodworxcoaching.com.au/our-blog/

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