17 Chair Exercises for Seniors & Elderly
A seated chair exercise routine is a perfect way for seniors, those with limited mobility or balance to develop their cardio fitness, muscular strength & flexibility. Staying active is one of the best ways seniors can avoid injuries, prevent falls & improve their overall health + well-being. Dr. Michael White, PT, shares some of the best chair exercises for seniors like Captain's Chair, Seated Jumping Jacks & Tummy Twists. These seated exercises offer all the benefits of standing exercise, without the risk. Follow along to enjoy a well-rounded seated workout that covers arm, leg, cardio & core exercises. Watch Related Videos: Seated Wobble Cushion Exercises for Balance: youtu.be/Gdas9Ycu8Y4 Yoga for Lower Back Pain: youtu.be/TlSWF4YyZMg How To Sit With Good Posture: www.youtube.com/watch?v=2ArrRPr2huU Want a PDF version of these seated exercises? Click here: www.vivehealth.com/blogs/resources/chair-exercises-for-seniors Shop Resistance Bands: www.vivehealth.com/products/exercise-resistance-bands Shop Pedal Exerciser: www.vivehealth.com/products/pedal-exerciser Shop Ankle & Wrist Weights: www.vivehealth.com/products/wrist-ankle-weights GET 10% OFF AT VIVE HEALTH TODAY 👉 vhealth.link/m3a JOIN OUR COMMUNITY: ✔ INSTAGRAM www.instagram.com/vivehealthusa ✔ FACEBOOK www.facebook.com/vivehealthusa ✔ TWITTER www.twitter.com/vivehealthusa ✔ EMAIL service@vivehealth.com SUBSCRIBE to our channel and comment below if you have any questions. Thanks for watching! #chairexercise #workoutroutine #vivehealth Medical Disclaimer: All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.
