Dear schools: you're hurting your students. Please stop! Check out KiwiCo.com/asap and get your first month free! FOLLOW US! Instagram: instagram.com/asapscience Facebook: facebook.com/asapscience Twitter: twitter.com/asapscience TikTok: @AsapSCIENCE Written by: Mitchell Moffit Edited by: Luka Šarlija Sources: "Why We Sleep" by Dr. Matthew Walker