Go to Brilliant.org/SciShow to try out Brilliant’s Daily Challenges. Sign up now and get 20% off an annual Premium subscription. If you go to the gym often enough, you might be familiar with protein powders and shakes, but one study thinks that the secret to big gains might actually be your gut bacteria. Hosted by: Hank Green SciShow is on TikTok! Check us out at www.tiktok.com/@scishow ---------- Support SciShow by becoming a patron on Patreon: www.patreon.com/scishow ---------- Huge thanks go to the following Patreon supporters for helping us keep SciShow free for everyone forever: Chris Peters, Matt Curls, Kevin Bealer, Jeffrey Mckishen, Jacob, Christopher R Boucher, Nazara, charles george, Christoph Schwanke, Ash, Silas Emrys, Eric Jensen, Adam, Brainard, Piya Shedden, Alex Hackman, James Knight, GrowingViolet, Sam Lutfi, Alisa Sherbow, Jason A Saslow, Dr. Melvin Sanicas, Melida Williams ---------- Looking for SciShow elsewhere on the internet? SciShow Tangents Podcast: www.scishowtangents.org Facebook: www.facebook.com/scishow Twitter: www.twitter.com/scishow Instagram: instagram.com/thescishow ---------- Sources: www.eurekalert.org/news-releases/929371 dx.doi.org/10.1113/JP281788 journals.plos.org/ploscompbiol/article?id=10.1371/journal.pcbi.1008100#sec009 www.eurekalert.org/news-releases/929139 Images www.istockphoto.com/photo/scoop-of-whey-protein-on-black-background-chocolate-flawour-gm619091536-107924237 www.storyblocks.com/video/stock/gut-flora-microflora-microbiota-bacteria-microbe-for-healthy-gut-shprg_xowkgpmyutd www.istockphoto.com/photo/lab-mouse-gm172328134-3709844 commons.wikimedia.org/wiki/File:Bacteroides_biacutis_01.jpg www.istockphoto.com/photo/male-patient-at-physical-rehab-walking-with-the-help-of-parallel-bars-while-gm1277228250-376502884 commons.wikimedia.org/wiki/File:Birdbrain.svg journals.plos.org/ploscompbiol/article?id=10.1371/journal.pcbi.1008100#sec009 www.istockphoto.com/vector/muscle-tissues-gm480842497-36707722

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