I got a fantastic video out for all of you this week where I share my Top 3 Tips To Lose Weight AND KEEP IT OFF in a sustainable manner with zero calorie-counting to boot! If you implement even just ONE of these tips, it might have a huge impact on your weight. This is what I personally do and recommend to all my clients, so I hope it helps you as well! ⭐ Links mentioned in the video: ► Personalized Online Coaching: antranik.org/online-coaching/ ► Intermittent Fasting: antranik.org/intermittent-fasting/ ⭐ My Flexibility Programs ► Ultimate Flexibility Bundle: antranik.org/register/ultimate-flexibility/ ► Shoulders & Upper Back: antranik.org/register/shoulders/ ► Easy Hamstrings: antranik.org/register/hamstrings ► Hip Flexibility: antranik.org/register/hips ⭐ My Strength/Skill Programs ► Smart Core Program: antranik.org/register/core/ ► Hypertrophy routine: antranik.org/register/hypertrophy ► Rings routine: antranik.org/get-rings-routine/ ► Slackline program: antranik.org/slackline/ ► Work from Home Fitness program: antranik.org/register/wfh/ 💛 Follow me at: ► Instagram: instagram.com/antranikdotorg ► Facebook: facebook.com/antranik.org ► Mailing List for Special Discounts & Content: bit.ly/30E0m3w ⭐ Patreon: patreon.com/antranik ⭐ I Use a Foam Roller Daily for Self-Massage! ► How I use it: antranik.org/foam-roller-exercises ► Which one to buy: antranik.org/foam-roller-guide/ ⭐ I also use a Lacrosse Ball for Self-Massage! ► Lacrosse Ball Guide: antranik.org/lacrosse-ball/ ⭐ The BEST Bodyweight Training Book: ► Overcoming Gravity 2: amzn.to/2yOzFLy ⭐ My Yoga Challenge from January 2018! ► www.youtube.com/playlist?list=PLOj76wV2WfPunZC0NR39f5hAVgjSEsw79&disable_polymer=true

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