Get toned and slimmer arms in 14 days with this 10 minute at home fat burn workout challenge for women. These upper body, shoulders and arms boxing exercises will help show you how to lose arm fat for slim arms from home. For the best arms workout results, do this with my fat loss workouts and good nutrition. Check out the new Gymshark outfits that launch tonight! 💙 New Gymshark Outfits! New Vital Seamless in 4 colours, Adapt Ombré Seamless shorts & sports bras in 4 colours, plus more launching today! Shop my link here: gym.sh/Shop-LillySabri-YT ♥️ Get my Cookbook here: www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 🔥 Get your Free Home Workout programs here: www.leanwithlilly.com 🤍 FOLLOW ME: Instagram: instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides www.facebook.com/groups/508730913266325/ Twitter: twitter.com/lillysabri Facebook: www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Toned Arms Workout Challenge Introduction 0:14 Arms Workout Results 0:50 Lose Arm Fat Home Workout Challenge 10:48 You Made It Get Let You Love Me by Rita Ora here t.lickd.co/kAVb8aylmn7 License ID: XPEDwz7W2qg Get this and other songs for your next YouTube video at lickd.co/r/lillysabri Music by Elli Moore - I Love To Hate You - thmatc.co/?l=D84A127A Music by Elli Moore - OK - thmatc.co/?l=DA16E371 Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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