Talkin' Shop # 1 - "Building resilient athletes" with Ashley Bastron of Wake Forest
submitted by kevinondrasek
on 03/25/21
1
In this episode we dive into the many different ways that athletes have responded to COVID along with how to continue building our athletes resilience during uncertain times. 0:00-0:30 intro 0:45-2:00 Coach Bastron's journey 3:00-4:45 NCAA happenings 5:00-9:00 learning opportunities during COVID 9:15-11:30 how to stay flexible 11:30-16:30 dealing with uncertainty 16:30-26:45 improving your mindset & thought trains 27:00- the top 3 things on your coach "to-do" list
