In this episode we discuss injuries and external inputs with Dr. Logan Sherman of Sherman Sport and Spine. We spend most of our time going over some of the easy pickings in self-care, how to choose a good physio, and then we top it off diving into the mindset of young athletes towards developing the proper self-care routine and extending their careers as far as possible. 0:00-2:47 Introduction of Dr. Sherman 2:47-4:23 The most common avoidable injuries you see? 4:23-6:55 What’s your advice for newbie’s out there in general? 6:55-12:03 What advice would you give your young self specifically? 12:03-15:42 How do you find a good specialist? 15:42-19:20 What are your beliefs regarding treatment/therapy? 19:20-24:25 Do you believe in changing someone’s mechanics? 24:25-25:46 Your feelings regarding shoe inserts. 25:46-28:06 The devil is in the details… Link to Dr. Sherman's practice located in Dallas, TX: www.shermansportandspine.com/home-1.html Thunder Road athlete testing service: www.thunderroadrunning.com/athlete-testing.html

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