0:00- Intro 3:14- Post season reflections and breakthroughs 4:46- Coach Hazouri’s breakthrough story 10:55- Mentally how could you have better prepared for the breakthrough? 14:46- Coach Ondrasek’s breakthrough struggles 18:15- Setting goals from the start 20:02- Targeting the next step after a big season (mental & physical) 24:00- Another goal setting process 26:54- The battle of being realistic vs optimistic