FIRST TEMPO OF THE YEAR, SO IMPORTANT!
submitted by kevinondrasek
on 03/25/21
1
78 degrees with 20 mph winds, we made the most of it as Arsene took on a 1/4/1 session. 1 @ Threshold, 4 Anaerobic, 1 @ Threshold. Website: www.thunderroadrunning.com Coaching: www.thunderroadrunning.com/coaching.html Running Camps: www.thunderroadrunning.com/camps.html
