How much is enough? The minimum effective dose.
submitted by kevinondrasek
on 03/25/21
1
We head to Whitney HS to get on the track and film our introduction into Anaerobic endurance (mile pace work). We go over how much is enough of a new stimulus and what you should look for on days like this. 500,500,300,300,300,200 @ MILE Website: www.thunderroadrunning.com Coaching: www.thunderroadrunning.com/coaching.html Running Camps: www.thunderroadrunning.com/camps.html
