4 x MILE @ VO2 (Testing Limits)
submitted by kevinondrasek
on 03/25/21
1
Our last session of a 3 part 'test' series after returning from altitude. The purpose of these 3 workouts is to track improvements and find the next set of sticking points to target before indoors! 3 Part Workout Series: 1st Workout - Short Anaerobic Tempo 2nd Workout - Long Threshold (T1) 3rd Workout - 4 x MILE
