4 x MILE @ VO2 (Testing Limits)

submitted by kevinondrasek on 03/25/21 1

Our last session of a 3 part 'test' series after returning from altitude. The purpose of these 3 workouts is to track improvements and find the next set of sticking points to target before indoors! 3 Part Workout Series: 1st Workout - Short Anaerobic Tempo 2nd Workout - Long Threshold (T1) 3rd Workout - 4 x MILE

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