A progression run to cure jet lag.
submitted by kevinondrasek
on 03/25/21
1
After a 20 hr travel day back to the states we take to the sloppy dirt roads of Whitney, TX to flush out some jet lag. If you haven't experienced jet lag before, just know, it's a REAL factor to consider. WORKOUT: 7 Mile progression run 5x200 @ MILE on 1 minute stand Website: www.thunderroadrunning.com Coaching: www.thunderroadrunning.com/coaching.html Running Camps: www.thunderroadrunning.com/camps.html
