Liv Westphal - 5k Race Simulation in Flagstaff, AZ
submitted by kevinondrasek
on 03/25/21
1
Here's a workout I filmed a while back with French Record holder Liv Westphal along with the promising Jr athlete Alessia Zarbo. Nothing fancy, just a test of fitness at 7k ft elevation! Workout: 2k, 2k, 1k on 3min stand at goal pace.
