9 MILES with Arsene @ 4:30-4:45 in SOUTH TEXAS.
submitted by kevinondrasek
on 03/25/21
1
We're back in South Texas this winter as Arsene attacks his first tough training session after a training stint in Paipa, Columbia (8300ft). Session: Set 1 1 Mile @ 4:47, 90sec stand 2 Mile @ 9:35, 3min stand Set 2 1 Mile @ 4:39, 90sec stand 2 Mile @ 9:36, 3min stand Set 3 1 Mile @ 4:39, 90sec stand 2 Mile @ 9:33, 3min stand Website: www.thunderroadrunning.com Online Coaching: www.thunderroadrunning.com/private-coaching.html Camps: www.thunderroadrunning.com/camps.html Athlete Testing: www.thunderroadrunning.com/athlete-testing.html
