Heather Kampf & Breanna Sieracki (10x300m HILLS @ 7300FT)
submitted by kevinondrasek
on 03/25/21
1
The tracks are closed STATEWIDE so hills are what the doctor ordered. Roll alongside Minnesota Elite teammates Heather Kampf and Breanna Sieracki while they attack 300m hill reps with a smile on their face. Afterwards, we'll dive into what this sessions means for a Miler vs. a 5/10k athlete. Workout: 10 x 300 @ MILE EFFORT, jog down rest Website: www.thunderroadrunning.com/ Camps: www.thunderroadrunning.com/camps.html Coaching: www.thunderroadrunning.com/coaching.html Athlete Testing: www.thunderroadrunning.com/athlete-testing.html
