4 Olympic Hopefuls tackle 5-7 x MILE
submitted by kevinondrasek
on 03/25/21
1
4 athletes from 3 countries come together in Flagstaff, AZ (7k ft) to get stronger. As a coach, watching athletes work together is one of the best things you get to witness on a daily basis. Watch how the athletes navigate pace, effort, and altitude to gain exactly what they need. WORKOUT: 5 x MILE 1- 5:40 2- 5:33 3- 5:31 4- 5:20 (5:32) 5- 5:24 (5:32) 6- 5:28 (5:36) 7- 5:22 Website: www.thunderroadrunning.com Online Coaching: www.thunderroadrunning.com/private-coaching.html Camps: www.thunderroadrunning.com/camps.html Athlete Testing: www.thunderroadrunning.com/athlete-testing.html
