Olympic Hopeful (Arsene Guillorel) runs 4:00 Mile pace in Sedona, AZ (4300ft)
submitted by kevinondrasek
on 03/25/21
1
We take the day to drive down from Flagstaff to Sedona, AZ and you'll come along for the ride. Once we get to the track, it's time to hammer some 4:00 mile pace-work at 4,300ft! Arsene PR's in the process! Workout: 200 @ 27.8, 2 min stand 600 @ 1:29, 2 min stand 600 @ 1:31, 3 min stand 400 @ 59, 400 jog + 90 sec stand 400 @ 60, 3 min stand 400 @ 60, 3min stand 400 @ 61 Website: www.thunderroadrunning.com/ Camps: www.thunderroadrunning.com/camps.html Coaching: www.thunderroadrunning.com/coaching.html Athlete Testing: www.thunderroadrunning.com/athlete-testing.html
