This 45-minute Vinyasa Flow with Kalyani guides you through a gentle, organic flow. Some prior experience with Vinyasa Yoga is a plus but not a necessity. Kalyani guides you through a flow that helps you connect with your body and breath in the morning, and it can be also very effective for grounding and winding down you in the evening. Important: - The place for practice should be clean & well ventilated - Breathing should be gentle without any exertion - Keep the focus throughout the practice on your body and breath. If the mind wanders away, gently bring it back to your breathing Precautions: - This class is not suitable for pregnant women Credits: Instructor: Kalyani Hauswirth-Jain Copyrights: Arhanta Yoga Ashrams | Arhanta Online Academy Website: www.arhantayoga.org​ For More Updates: Like us on Facebook: www.facebook.com/arhantayogaa​... Follow Us on Instagram: www.instagram.com/arhantayoga/​

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