How to do a Forearm Climb - Pole Dancing Tutorials by ElizabethBfit
How to climb the pole using your forearm. Your first pole climb is a HUGE milestone and such an exciting accomplishment. Whether you have yet to learn how to climb or already learned the basic pole climb and are wanting to learn how to more efficiently climb the pole this one is for you! The forearm climb has many advantages in that it is essential to many of the future pole transitions and tricks. It helps keep the pole an adequate distance from your body, allowing for more maneuverability and a smooth and efficient ascent up the pole . For more upcoming tutorials and training go to: www.elizabethbfit.com Try this move out and please tag me in your endeavors with @elizabeth_bfit and #elizabethbfit. If you are having trouble with the move please post your videos and ask your questions and I will give pointers and tips as needed. If you have any questions about this tutorial please leave your comments below and I would love to answer them. If you have any requests for future tutorials please leave them in the comments below! _______________________________________________________________________________________ Want to learn how to pole dance or improve and level up on your pole tricks and transitions? Take the guess work out of your training with this detailed online training program. Complete with flexibility, tricks and transitions, flow exercises, pole conditioning as well as conditioning off the pole for cross training and for those days when you don’t have access to a pole. All organized for weekly and monthly training plans to help you stay on track, motivated and making progress towards your goals. Enrollment for the EBFit Online Polers Program periodically opens for a limited time offering programs for Beginner, Intermediate AND ADVANCED. TRY OUT THE BEGINNER OR INTERMEDIATE PROGRAMS WITH THE FIRST MONTH OF YOUR MEMBERSHIP FREE! Not sure which program is best for you or want more details, go to: www.elizabethbfit.com/ebfitpolers ---------------- Website: www.elizabethbfit.com Instagram: www.instagram.com/elizabeth_bfit/ Facebook: www.facebook.com/elizabethbfit/
