In this video I share 5 common mistakes when climbing the pole, how to fix it and what you should do instead! I think the way you climb a pole makes the difference if you’re an average pole dancer or a good pole dancer - no matter what level you are! I show you exactly why it is so important and how to bring your climbing to the next level! Watch this video so you know how to climb the pole the right way! Feet: (00:10) Back: (01:26) Shoulder: (02:16) Knees: (02:50) Forearm: (03:56) ... plus 4 extra tips you need to know. So make sure you keep watching! 💎 You are a fan and you want to support this channel? Or you are a pole dancer and you would like to learn tricks, fun choreographies and more from me? Sign up to my PATREON channel and get access to all my TUTORIALS and patron-only pictures: www.patreon.com/sandrabeeston X-POLE US: 💜 The Pole I use at home: Xpert Pro (PX), Chrome 45mm xpoleus.com/shop-all/poles/xpert-pro/xpert-pro-px/affiliate/mrsbeast/ 💜 Portable Pole I use for Outdoor Trainings & Shootings: Xstage Lite & powder coated black 45mm Pole xpoleus.com/shop-all/stages/xstage-lite/x-stage-lite/affiliate/mrsbeast/ 💜 X-Fly Flying Pole: xpoleus.com/shop-all/aerial/x-fly/x-fly/affiliate/mrsbeast/ 💜 Clothing & Pole Wear: xpoleus.com/product-category/accessories/clothing/affiliate/mrsbeast/ 💜 Aerial Silk: xpoleus.com/shop-all/aerial/silks/aerial-silks/affiliate/mrsbeast/ 💜 Grip Aid: xpoleus.com/shop-all/accessories/grips/x-dry-single-40ml-englishspanish/affiliate/mrsbeast/ 💜 Bruise Balm: xpoleus.com/shop-all/accessories/grips/bruise-balm/affiliate/mrsbeast/ 💜 Pole Warmer: xpoleus.com/product-category/accessories/pole-warmer/affiliate/mrsbeast/ 💜 Cases & Bags: xpoleus.com/product-category/accessories/carry-cases-and-bags/affiliate/mrsbeast/ 💜 Gift Voucher: xpoleus.com/shop-all/stages/xstage-lite/gift-cards/affiliate/mrsbeast/ X-POLE EUROPE: 💜 The Pole I use at home: Xpert Pro (PX), Chrome 45mm x-pole.co.uk/shop/poles/xpert-pro/xpert-pro-px/affiliates/sandra.beeston/ 💜 Portable Pole I use for Outdoor Trainings & Shootings: Xstage Lite & powder coated black 45mm Pole x-pole.co.uk/shop/stages/xstage-lite/x-stage-lite/affiliates/sandra.beeston/ 💜 X-Fly Flying Pole: x-pole.co.uk/shop/aerial/x-fly/x-fly/affiliates/sandra.beeston/ 💜 Clothing & Pole Wear: x-pole.co.uk/product-category/accessories/clothing/affiliates/sandra.beeston 💜 Aerial Silk: x-pole.co.uk/shop/aerial/silks/aerial-silks/affiliates/sandra.beeston/ 💜 Grip Aid: x-pole.co.uk/shop/accessories/grips/x-dry-single-60ml/affiliates/sandra.beeston/ 💜 Pole Warmer: x-pole.co.uk/shop/accessories/pole-warmer/pole-warmer/affiliates/sandra.beeston/ 💜 Cases & Bags: x-pole.co.uk/product-category/accessories/carry-cases-and-bags/affiliates/sandra.beeston/ 💜 Gift Voucher: x-pole.co.uk/shop/accessories/x-pole-gift-voucher/affiliates/sandra.beeston/ Products I recommend: ♥️ POLE STARTER PACKAGE: amzn.to/3cRbEIk (with new x-lock system | 2019) or: amzn.to/39aTzCH (model from 2014) 🖐🏽 GRIP AID: amzn.to/2R7VBge 👠 HIGH HEEL BOOTS: amzn.to/2G2DYbh 🆘 CRASH MAT: amzn.to/367y1oj 👖 LEGGINGS: amzn.to/2R8WuoE 🧘🏼‍♀️ YOGA BLOCK: amzn.to/2Rwt2rH 💥 RESISTANCE BANDS: amzn.to/2NC0iN1 🇩🇪 RESISTANCE BANDS for my GERMAN follower: amzn.to/2R99avX 🥜 PEANUT MASSAGE ROLLER: amzn.to/3anuzsX 🤸🏼‍♀️ FOAM ROLLER: amzn.to/2NGWyKe • INSTAGRAM: www.instagram.com/sandra.beeston/ • FACEBOOK: www.facebook.com/pdsandrabeeston/ Make a donation for however much you feel comfortable with in order to support my channel: www.paypal.me/sandrabeeston Music credits: Absence by Harukasuka * Disclaimer: This video is not sponsored. I use affiliate links. As a customer, you do not pay any more or less because of an affiliated link. A small percentage of the sale will go to the person who generated the link. Thank you for your support of my channel!

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