Hi everyone! I'm Julie, welcome to my channel! In this video, I'll guide you through the Forearm Climb on the pole step-by-step. I created this video for complete beginners, but this can serve as a good refresher on technique and foundation for all polers :) Time stamps: Complete step-by-step breakdown: 0:35 2nd demo (faster): 2:43 *Important tips*: 3:30 Common Mistakes: 4:11 Variation for beginners: 5:40 How to get down: 7:00 Make sure you subscribe to my channel! Thank you for watching :) The light in me honors the light in you, Namaste ______________________ Music credit: LAKEY INSPIRED Chill Out Records www.youtube.com/watch?v=2HiP-Sdtbck

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