Master Your Chopper Invert Part 1 | At Home Exercises
submitted by poletoday
on 01/17/21
1
Part 2: youtu.be/PXm7x26zab0 Part 3: youtu.be/Xr7a8wyvJQE pole dancer essentials: www.amazon.com/shop/earthlyram I did not explain myself well. You need to do these exercises five days per week. You should do a total of five exercises for the fastest results. One exercise needs to be the pushups and you can choose four of the ab workouts I showed you for a total of five! I’d love to see your progress! Share your pics at snapchat: s.coupsmylover. instagram: www.instagram.com/earthlyram for business inquires only: earthlyram@gmail.com I have provided affiliate links. If you purchase from my link, I make a small commission. This helps me make good quality videos. :) ❤️
