How to pole: How to invert without kicking or swinging

submitted by poletoday on 01/17/21 1

How to invert without kicking or swinging There is no magic trick to build your strength without time and commitment to training frequently. However you can find moves so you know exactly what to do and how to benefit you so you can progress more quickly. Check out www.polepoweracademy.com for more info x

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