How to Gain MAD PULLING STRENGTH! (Mantle Chinup Tutorial by Antranik)

submitted by Antranik on 11/22/20 1

If you can already do pullups well and are looking to LEVEL UP your pulling strength without the use of weights, you're gonna love this progression exercise! This is a video tutorial on how to do Mantle Chinups which are a progressive, unilateral pulling exercise that utilize the rings. This one exercise is so powerful and variable that you can use it all the way to the one arm chinup one day! Even if that isn't your goal, it will make your biceps and upper back bigger and stronger than ever before using just your bodyweight. Check it out and let me know how you like it! ⭐ My Flexibility Programs ► Ultimate Flexibility Bundle: antranik.org/register/ultimate-flexibility/ ► Shoulders & Upper Back: antranik.org/register/shoulders/ ► Easy Hamstrings: antranik.org/register/hamstrings ► Hip Flexibility: antranik.org/register/hips ⭐ My Strength/Skill Programs ► Smart Core Program: antranik.org/register/core/ ► Hypertrophy routine: antranik.org/register/hypertrophy ► Rings routine: antranik.org/get-rings-routine/ ► Slackline program: antranik.org/slackline/ ► Work from Home Fitness program: antranik.org/register/wfh/ ⭐ Personalized Online Coaching: antranik.org/online-coaching/ 💛 Follow me at: ► Instagram: instagram.com/antranikdotorg ► Facebook: facebook.com/antranik.org ► Mailing List: bit.ly/30E0m3w ⭐ Patreon: patreon.com/antranik ⭐ I Use a Foam Roller Daily for Self-Massage! ► How I use it: antranik.org/foam-roller-exercises ► Which one to buy: antranik.org/foam-roller-guide/ ⭐ I also use a Lacrosse Ball for Self-Massage! ► Lacrosse Ball Guide: antranik.org/lacrosse-ball/ ⭐ The BEST Bodyweight Training Book: ► Overcoming Gravity 2: amzn.to/2yOzFLy ⭐ My Yoga Challenge from January 2018! ► www.youtube.com/playlist?list=PLOj76wV2WfPunZC0NR39f5hAVgjSEsw79&disable_polymer=true

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