This Landmine Rotational Squat to Press is a combination of landmine squat with rotational press. This is a functional exercise that combines two planes of movement simultaneously. Anatomical analysis: The target muscles are the quadriceps femoris, gluteus maximus and anterior deltoid (colored red) The quadriceps femoris muscle extends the knee. The gluteus maximus extends the thigh at the hip joint. The anterior deltoid flexes the shoulder. And the spinal erectors with the other core muscles stabilize the thorax. The upper trapezius, lower trapezius and serratus anterior rotate the scapula upwards. Common mistake: Extension in the spine and the hip, usually as a result of weak delts or lack of awareness. Log-in to the Strength Training app and watch the full video. The Strength Training app is available for any movement professional looking to take his knowledge one step forward! For more videos, be sure to subscribe to our channel here on youtube at the link below and don’t forget to turn on notifications so you never miss one. YouTube - www.youtube.com/user/MuscleandMotion Try the Strength Training app today on all devices! www.muscleandmotion.com/products/strength-training-app/ ------------------------------------------------------------------------------ FOLLOW US ON: (New videos every day) YouTube - www.youtube.com/user/MuscleandMotion Instagram (1M followers) - www.instagram.com/muscleandmotion/ Facebook (2M followers) - www.facebook.com/muscleandmotion The Muscle and Motion team www.muscleandmotion.com/

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