The Half-Kneeling Landmine Press is a great exercise that allows you to target your delts and upper chest while keeping your joints healthy without pressing directly overhead. The kneeling variation targets the core extremely well. At the end of the movement try to avoid a common mistake which is an extension in the spine and the hip, usually, many trainees doing it as a result of weak delts or just lack of awareness. The Strength Training app is available for any movement professional looking to take his knowledge one step forward! For more videos, be sure to subscribe to our channel here on youtube at the link below, and don’t forget to turn on notifications so you never miss one. YouTube - www.youtube.com/user/MuscleandMotion WANT EXCLUSIVE VIDEOS NOT FOUND ON YOUTUBE? Try the Strength Training app today on all devices! www.muscleandmotion.com/products/strength-training-app/ ------------------------------------------------------------------------------ FOLLOW US ON: (New videos every day) YouTube - www.youtube.com/user/MuscleandMotion Instagram (1M followers) - www.instagram.com/muscleandmotion/ Facebook (2M followers) - www.facebook.com/muscleandmotion The Muscle and Motion team www.muscleandmotion.com/

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