25min Strength & Flexibility Follow Along Video with Antranik
Hi everyone, for this week I just released a new follow along video to help you get off your butt and get some movement in. This video has a balanced flow focused on some flexibility/mobility mixed with some strengthening to leave you feeling good in just 25 minutes! ⭐Links mentioned in the video: ► How to Strengthen Wrists (Part 1): www.youtube.com/watch?v=xLQkpuDS1PY ► How to Strengthen Wrists (Part 2): www.youtube.com/watch?v=xLQkpuDS1PY ⭐ Also, if you like this or my previous follow along videos, check out my latest Work From Home Fitness Program that is chock full of a bunch of strength or flexibility focused videos that are 8-15 minutes in length that can be done in the comfort of your home very efficiently and intelligently. ► Work from Home Fitness Program: antranik.org/register/wfh/ ----------- ⭐ My Flexibility Programs ► Ultimate Flexibility Bundle: antranik.org/register/ultimate-flexibility/ ► Shoulders & Upper Back: antranik.org/register/shoulders/ ► Easy Hamstrings: antranik.org/register/hamstrings ► Hip Flexibility: antranik.org/register/hips ⭐ My Strength/Skill Programs ► Smart Core Program: antranik.org/register/core/ ► Hypertrophy routine: antranik.org/register/hypertrophy ► Rings routine: antranik.org/get-rings-routine/ ► Slackline program: antranik.org/slackline/ ► Work from Home Fitness Program: antranik.org/register/wfh/ ⭐ Personalized Online Coaching: antranik.org/online-coaching/ 💛 Follow me at: ► Instagram: instagram.com/antranikdotorg ► Facebook: facebook.com/antranik.org ► Mailing List: bit.ly/30E0m3w ⭐ Patreon: patreon.com/antranik ⭐ I Use a Foam Roller Daily for Self-Massage! ► How I use it: antranik.org/foam-roller-exercises ► Which one to buy: antranik.org/foam-roller-guide/ ⭐ I also use a Lacrosse Ball for Self-Massage! ► Lacrosse Ball Guide: antranik.org/lacrosse-ball/ ⭐ The BEST Bodyweight Training Book: ► Overcoming Gravity 2: amzn.to/2yOzFLy ⭐ My Yoga Challenge from January 2018! ► www.youtube.com/playlist?list=PLOj76wV2WfPunZC0NR39f5hAVgjSEsw79&disable_polymer=true
