Vegan Jamaican Saltfish Recipe

submitted by TLBN Programs on 11/08/20 1

This Vegan Jamaican Salt Fish recipe is reminiscent of cook up salt fish that I grew up enjoying growing up in Jamaica. Hearts of palm brined, chopped and cooked with Jamaican herbs and spices made this dish a tasty treat. INGREDIENTS 1 (14-ounce) can hearts of palm 1 tablespoon salt 2 cups water 1 tablespoon coconut oil 1 small onion, chopped 2 cloves garlic, minced 2 sprigs fresh thyme, or 1/4 teaspoon dried 1 green onion, chopped 1/2 medium red bell pepper, diced (optional) 1/4 Scotch Bonnet pepper, deseeded and chopped 1 small Roma tomato, chopped salt, to taste pinch of black pepper, optional TO PRINT RECIPE: healthiersteps.com/recipe/vegan-jamaican-salt-fish/ FAVORITE KITCHEN TOOLS (Affiliate) .Dinner Ware Set: amzn.to/3f3DbHd .Cutting Board: amzn.to/2ACZvIG .Favorite Blender: amzn.to/2AE4qJq .Glass Mixing Bowls: amzn.to/3e4frkH .Instant Pot: amzn.to/2AE4qJq .Kitchen Scale: amzn.to/2BA83Rb .Cuisinart Food Processor: amzn.to/2ZIFF7m .Kitchenaid Mixer: amzn.to/2DeUHds JOIN ME: INSTAGRAM: www.instagram.com/healthierst... FACEBOOK: www.facebook.com/healthiersteps/ PINTEREST: www.pinterest.com/healthierst... WEBSITE: healthiersteps.com/

Leave a comment

Be the first to comment

Collections with this video
Email
Message
×
Embed video on a website or blog
Width
px
Height
px
×
Join Huzzaz
Start collecting all your favorite videos
×
Log in
Join Huzzaz

facebook login
×
Retrieve username and password
Name
Enter your email address to retrieve your username and password
(Check your spam folder if you don't find it in your inbox)

×