Yoga Benefits Are in Breathing Less
Yoga Benefits Are in Breathing Less - Amazon Kindle book by Dr. Artour Rakhimov about the lost essence and purpose of yoga. Click here: www.normalbreathing.com/yoga1.php or www.amazon.com/Yoga-Benefits-Breathing-Less-ebook/dp/B007MS6CS2/ Yoga benefits for beginners, for weight loss, and other health problems should be about higher O2 in cells and better health. Yoga breathing can solve this challenge and it should be true for all types of yoga: yoga for beginners, popular asthanda yoga workouts, hot or Bikram yoga, baby yoga, power yoga, and many others. Of course, hatha yoga with the main advanced yoga breathing exercise Pranayama can provide more answers since it is the foundation for beginner yoga classes and the root for other yoga types. Dr Artour Rakhimov discusses the following yoga and health topic. How should beginner yoga students breathe for more O2 in cells of the body? The power of yoga is in correct breathing 24/7 and this is the topic of this video. Body oxygenation is the key factor to fight chronic diseases since low O2 in cells is the norm for nearly all diseases of civilization? What is the ideal automatic or unconscious breathing pattern that provides the body with maximum O2 levels 24/7 and main yoga benefits? How can Pranayama help to achieve that? Advanced hot or Bikram yoga teachers say that for yoga benefits we need to breathe more air, but old yoga books say that yoga for beginners is about breathing less. Who is right? Is CO2 toxic or not? This Amazon Kindle book provides the answer (with PDF version available): "Yoga Benefits Are in Breathing Less: Introduction to Yoga Spirit and Anatomy for Beginners (Yoga Books)" www.amazon.com/Yoga-Benefits-Breathing-Less-ebook/dp/B007MS6CS2/ . Medical science and physiology provide clear answers to all these questions. When we breathe more air (hyperventilation), we get less oxygen for the brain, heart and other organs. Yoga beginners and advanced yoga students and teachers should know these facts. Otherwise, yoga can be useless for weight loss and solution of health problems. There are no yoga benefits if your yoga has no purpose. You can find classic yoga quotes on this pages: www.normalbreathing.com/yoga.php www.normalbreathing.com/yoga-breathing.php As about and views of modern yoga teachers, they can be found on these pages about yoga benefits: www.normalbreathing.com/yoga-benefits.php www.normalbreathing.com/bikram-yoga-benefits.php These ideas are really important to know for yoga beginners and those who practice hatha yoga, yoga for weight loss, hot or Bikram yoga, asthanda yoga, power yoga and other popular yoga styles. The purpose of nearly any yoga workout to slow down breathing, not to breathe more. This video was created by Dr. Artour Rakhimov (NormalBreathing.com) Music - Windimoto — Underground Peace Lounge Animoto Pro account (with commercial use rights). The URL of the original source is: animoto.com/play/kG9GzLlFHA3dCHoNAzp2vQ The URL of this video is: www.youtube.com/watch?v=_gH5xQzffIs
