HALLOWEEN WORKOUT
"IT'S TIME TO FLOAT" HAPPY HALLOWEEN FOLKS!! It’s that time of year again! I'm here to help you get your sweat on this Halloween with a workout that will put the frighteners up even the scariest of Monsters. Mix up your training this week with my 'HALLOWEEN HIIT WORKOUT'! 👊🏼 You need no equipment at all, just a timer and a little space! You have 30secs work and 10secs rest. Perform these 5 exercises 4 times round with a 50secs rest in-between rounds.👌🏼 Your exercises are... 🎃 DRACULA CRUNCHES - 30secs 🎃RUN FOR YOUR LIFE - 30secs 🎃ZOMBIE LUNGES - 30secs 🎃MONSTER PLANKS - 30secs 🎃ZOMBIE LUNGES - 30secs 🎃THRILLER SQUATS - 30secs If you take this on with your kids, Take a picture or video and tag @glennhigginsfitness (INSTAGRAM) and @GH__FITNESS (TWITTER) and I'll repost it 📸👌🏼 Plus be sure to click the link in the bio and subscribe to my @youtube channel for loads more workouts 👍🏼 Good luck 😉 #GHFitness #workout #exercise #training #halloweencostume #fitnessmotivation #halloweenmakeup #halloween #personaltrainer #horror #motivation #bodybuilding #hiit #healthy #scary #gym #gymmotivation #fitfam #fitspo #fitness #zombie #funny #cardio #cosplay #fitnessmotivation #gains #weightloss #inspiration
