'THE FORCE WILL BE WITH YOU, ALWAYS!!'... Thats Right!! I'm Bringing to you your very own 'JEDI' HIIT Workout. All you need is a Lightsaber, a stop-watch, and of course THE FORCE! :) Set a timer to 40secs work and 10secs rest and perform these 5 JEDI exercises 4 times round with a 50secs rest in-between rounds. Try to perform this 3-4 times this week and Get those JEDI Calories Burning :) Your Exercises :- QUI-GON LUNGES - 40sec SKYWALKER SQUATS - 40secs YODA CRUNCH - 40secs OBI-WAN STRIKES (LEFT) - 40secs OBI-WAN STRIKES (RIGHT) - 40secs GOOD LUCK GUYS AND 'MAY THE FORCE BE WITH YOU' #GHFitness #workout #exercise #training #igfit #justdoit #cleaneating #sixpack #personaltrainer #lean #motivation #bodybuilding #hiit #healthy #getfit #gym #gymmotivation #fitfam #fitspo #fitness #ripped #abs #cardio #instafitness #igfitness #gains #weightloss #sunday #STARWARS #JEDI For Bookings and Information: Blair@AlphadogMgmt.com

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