Star Wars SITH Dark Side Hiit Workout (The Last Jedi)
'YOU DON'T KNOW THE POWER OF THE DARK SIDE!!'... Thats Right!! I'm Bringing to you your very own 'SITH' HIIT Workout. All you need is a Lightsaber, a stop-watch, and of course THE DARK SIDE OF FORCE! :) Set a timer to 40secs work and 10secs rest and perform these 5 SITH exercises 4 times round with a 50secs rest in-between rounds. Try to perform this 3-4 times this week and Get those SITH Calories Burning :) Your Exercises :- VADER LUNGES - 40sec SIDIOUS SQUATS - 40secs KYLO CRUNCH - 40secs MAUL STRIKES - 40secs DOOKU TWISTS - 40secs GOOD LUCK GUYS AND 'MAY THE FORCE BE WITH YOU' #GHFitness #workout #exercise #training #igfit #justdoit #cleaneating #sixpack #personaltrainer #lean #motivation #bodybuilding #hiit #healthy #getfit #gym #gymmotivation #fitfam #fitspo #fitness #ripped #abs #cardio #instafitness #igfitness #gains #weightloss #sunday #STARWARS #JEDI All business enquiries: blair@alphadogmgmt.com
