'YOU DON'T KNOW THE POWER OF THE DARK SIDE!!'... Hey Kids, I'm bringing out a series of Star Wars Themed workouts for you to train to. This time I'm Bringing to you your very own 'SITH' HIIT Workout. All you need to do is follow along with me, and have of course THE DARK SIDE OF FORCE! :) Each exercise is 30secs work with 10secs rest and perform these 5 SITH exercises 3 times round with a 50secs rest in-between rounds. Try to perform this 3-4 times this week and Get those SITH Calories Burning :) Your Exercises :- SNOKE BLASTS - 30sec PLAGUEIS PUNCHES - 30secs SIDIOUS STRIKES - 30secs SIDIOUS STRIKES - 30secs VADER STRIKES - 30secs VADER STRIKES - 30secs GOOD LUCK GUYS AND 'MAY THE DARK SIDE OF THE FORCE BE WITH YOU' If you take it on, Take a picture or video and tag @glennhigginsfitness (INSTAGRAM) and @GH__FITNESS (TWITTER) and I'll repost it 📸👌🏼 Plus be sure to click the subscribe button to get all the latest GetKidsMoving Content! 👍🏼 Good luck 😉 #STAYHOME #KIDSWORKOUT #GETKIDSMOVING #SUPERHERO #starwars #physed #kidsfitness #sith #training #STARWARS #JEDI #homeworkout #childrenworkout #fullbodyworkout #exerciseathome #funexercise #superheroexercise #workout #kidsexercisevideo #workingout #gymathome #superheroworkout #familyworkout

Be the first to comment