'YOU DON'T KNOW THE POWER OF THE DARK SIDE!!'... Thats Right! In Homage to ‘THE RISE OF SKYWALKER', I'm Bringing to you your very own ‘STAR WARS' (DARK SIDE) Workout. This workout is part of a double Star Wars release from me. This is the Dark side ‘SITH’ workout and there is also a Light side ‘JEDI’ workout. It’s up to you to choose from the LIGHT or the DARK. All you need is a Lightsaber, a stop-watch, and of course THE FORCE! :) Set a timer to 30secs work and 10secs rest and perform these 5 JEDI exercises 4 times round with a 50secs rest in-between rounds. Try to perform this 3-4 times this week and Get those SITH Calories Burning :) Your Exercises :- SIDIOUS STRIKES - 30sec SITH SLAMS - 30secs VADER V-SIT - 30secs EMPEROR SQUATS - 30secs DOOKU DRIVE (RIGHT) - 30secs CALDOTH CRUNCH - 30secs DOOKU DRIVES (LEFT) - 30secs GOOD LUCK GUYS AND 'MAY THE FORCE BE WITH YOU' For Bookings and Information: Blair@AlphadogMgmt.com If you take it on, Take a picture or video and tag @glennhigginsfitness (INSTAGRAM) and @GH__FITNESS (TWITTER) and I'll repost it 📸👌🏼 Plus be sure to click the subscribe button to get all the latest GetKidsMoving Content! 👍🏼 Good luck 😉 #STAYHOME #KIDSWORKOUT #GETKIDSMOVING #SUPERHERO #GHFitness #workout #exercise #STARWARS #JEDI #homeworkout #childrenworkout #fullbodyworkout #exerciseathome #funexercise #superheroexercise #workout #getkidsmoving #kidsexercisevideo #workingout #gymathome #superheroworkout #familyworkout

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