'THE FORCE WILL BE WITH YOU, ALWAYS!!'... Thats Right! In homage to the release of...‘THE RISE OF SKYWALKER', I'm Bringing to you your very own ‘STAR WARS' (Light Side) Workout. This workout is part of a double Star Wars release from me. This is the Light side ‘JEDI’ workout and there is also a Dark side ‘SITH’ workout. It’s up to you to choose from the LIGHT or the DARK. All you need is a Lightsaber, a stop-watch, and of course THE FORCE! :) Set a timer to 30secs work and 10secs rest and perform these 5 JEDI exercises 4 times round with a 50secs rest in-between rounds. Try to perform this 3-4 times this week and Get those JEDI Calories Burning :) Your Exercises :- LUKE BLASTS - 30sec YODA BLOCKS - 30secs QUI-GON HOLD - 30secs FORCE FLOW - 30secs SKYWALKER STRIKES (LEFT) - 30secs CHEWIE CRUNCH - 30secs SKYWALKER STRIKES (RIGHT) - 30secs GOOD LUCK GUYS AND 'MAY THE FORCE BE WITH YOU' If you take it on, Take a picture or video and tag @glennhigginsfitness (INSTAGRAM) and @GH__FITNESS (TWITTER) and I'll repost it 📸👌🏼 Plus be sure to click the subscribe button to get all the latest GetKidsMoving Content! 👍🏼 Good luck 😉 For Bookings and Information: Blair@AlphadogMgmt.com #STAYHOME #KIDSWORKOUT #GETKIDSMOVING #SUPERHERO #workout #homeworkout #childrenworkout #fullbodyworkout #exerciseathome #funexercise #superheroexercise #workout #kidsexercisevideo #workingout #gymathome #superheroworkout #familyworkout

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